Exercise and Dance Tips

"Dancing expresses in a different language, different from nature, the beauty of the body; and the
body grows more beautiful with dancing.
*Isadora Duncan

Dancing Your Way to Better Health   Shall We Dance?

Will you get a good workout?  What about those 2 left feet? And how can “twinkle
toes” benefit your brain?

Is it Exercise?

Dancers are often winded after their routines.  Once someone gets to the point where
they are getting their heart rate up, they’re actually getting a terrific workout.

Dance is a weight –bearing activity, which builds bones.  It’s also wonderful for
your upper body and strength.

Brain Teaser

Dance can challenge your mind as well as your muscles.

How might dancing help the brain?

*  Increased blood flow to the brain from the physical exercise.
* Less stress, depression, and loneliness from dancing’s social aspect.
*  Mental challenges (memorizing steps, working with your partner(s).)

“Dancing, in many ways, is a complex activity.  It’s not just purely physical”.

Check Your Ego at the Door

Here is some advice for beginners from New York dance therapist Jane Wilson Cathcart, LMSW, ADTR,CMA:

• Look for a good teacher who emphasizes what you can do, not your limits.
• Don’t be a perfectionist about it.
• Don’t worry about your size.  Dance is for everyone.
• Get into the music, as well as the movement.

We are usually our own worst critic.  Think of how many other times your critical
judge has limited you from doing something.

New skills can bring confidence!  Lay the path work of positivity through it” says
Cathcart.  “the coolest dance begins with one step. The rest will follow”

Excerpts from WebMD, Inc.

 

Links:

Stuart Locklear Photographer www.stuartlocklearphotography.com

makeup- Jeff Ingram www.jsingram.com

Al Azifoon musicians www.alazifooncom

Troupe Tangiers
Sharifa, director www.sharifaandpaul.com

El Morocco restaurant www.elmorocco.net

Rhythm Room Dance and Movement Center www.rhythmroomdance.com

Pleasant Hill Community Center www.pleasanthillrec.com

Mt. Diablo Adult Education www.mdusd.k12.ca.us/adulted/community_education.htm